Our Blogs
85. Where to Buy Optifast
Where to Buy Optifast in Canada Optifast is one of those names you hear when you start thinking about weight loss—especially if you’ve tried a lot of diets and still...
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84. What is Medical Nutrition Therapy? A Comprehensive Guide
Food isn’t just fuel. It’s comfort, it’s culture, and honestly, it’s one of the most powerful tools we have when it comes to managing our health. At Modest Medix, we...
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83. Effective Strategies for Long-Term Weight Management: A Comprehensive Guide
Let’s talk about the real deal: losing weight is tough. But keeping it off? That’s the real challenge most of us face. We’ve all tried different diets—some work, most don’t....
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82. Is Steak Healthy for Weight Loss?
Let’s talk steak. For some of us, it’s comfort. For others, it’s “off-limits.” But when you're trying to lose weight, the real question is: can steak still be on the...
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81. Building a Strong Support System for Weight Loss
Embarking on a weight loss journey is more than just counting calories and hitting the gym. It’s about building resilience, maintaining motivation, and having the right support system to keep...
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80. Weight Loss Plateau: Is Your Body Fighting Back?
Starting a weight loss journey often feels exciting as the pounds begin to drop quickly. However, many people hit an unexpected roadblock—a weight loss plateau. Despite sticking to the plan,...
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