Plan and Pricing

Our aim is to make gradual, lasting changes to habits and behaviors rather than opting for quick fixes. We focus on active weight loss and healthy maintenance to achieve your best weight.
This includes:

• Bi-weekly sessions with an Obesity Care Educator (OCE) to support behavioral aspects of weight loss (Acceptance Commitment Therapy). The focus is on habit changes, stress management, and coping strategies.
• Customized meal plans from a Registered Dietician, providing guidance on healthy eating habits, portion control, and nutritional education to promote sustainable weight loss.
• Access to our innovative Eat Love application for expert-guided weekly meal planning, overseen by our Registered Dietitian.
• Periodic appointments with Dr. Saima Khan for monitoring of health indicators and medication management (if required).
• Access to a community support group, fostering encouragement, motivation, and sharing of experiences among participants.
• Review of your current diet, identifying nutrients within or exceeding limits that affect your weight and health. Our tailored plan promotes optimal health and effective weight loss by guiding you toward recommended nutrient levels.
• Medically supervised program which can be complemented with prescribed medications for anti-obesity treatment and weight loss support.

Embark on your weight loss and fertility journey with confidence, guided by the expertise and support of our professional team. Together, we can help you achieve your goals and optimize your chances of success.

• Comprehensive Consultation: Receive personalized attention from experienced medical professionals who understand the unique challenges of weight loss during fertility treatment. Our initial consultation includes a thorough assessment of your medical history and fertility goals.
• Tailored Nutrition Plan: Benefit from a customized nutrition plan designed to support your fertility journey while promoting healthy weight loss. Our expert nutritionist will help you make informed choices that nourish your body and optimize fertility outcomes.
• Regular Monitoring and Support: Stay on track with regular check-ins and progress assessments led by our medical team. We provide ongoing support, guidance, and encouragement to help you overcome obstacles and achieve your weight loss goals.
• Holistic Approach to Wellness: Embrace a holistic approach to wellness that addresses not only weight loss but also stress management, sleep optimization, and emotional well-being. Our integrated approach supports overall health and enhances fertility outcomes.
• Education and Empowerment: Gain valuable knowledge and skills to make sustainable lifestyle changes that promote long-term health and fertility. Our educational resources empower you to make informed decisions about nutrition, exercise, and self-care.
• Collaborative Care: Benefit from our collaborative approach, where our medical team works closely with your fertility specialists to ensure seamless coordination of care. Together, we prioritize your health and fertility goals every step of the way.

Pregnancy program to help support you on your journey through your pregnancy.

• A dietary assessment and analysis report multiple times throughout the process.
• Bi-weekly coaching by an Obesity Care Educator (OCE), including behavior coaching (Acceptance Commitment Therapy) and Nutritional coaching supervised by a Registered Dietitian.
• Weekly meal planning via a digital app, supervised by the RD.
• A digital learning portal, including success tracking, meeting summaries, completion checklist, and education modules.
• 100% virtual appointments

First trimester:

• Assessment on initial BMI and weight gain recommendation
• Ensure adequate intake of folate, and iron
• Manage any pregnancy symptoms such as nausea, vomiting, ausea, vomiting and cravings

Second and Third Trimester:

• Ensure appropriate weight gain based on pre-pregnancy BMI
• Food safety precautions and strategies
• Making healthy choices and what to avoid i.e mercury and fish, pesticides and organic, etc
• Discuss limitations on caffeine and alcohol
• Ensure adequate intake of macronutrients based on stage of pregnancy and calorie needs
• Ensure adequate intake of micronutrients such as calcium, iron, folate and omega-3s
• Appropriate supplementations and caution on certain herbs
• Manage any health/pregnancy related complications such as gestational diabetes , blood pressure etc.