Our Blogs
74. Strength Training vs. Cardio: The Best Workout for Fat Loss & Metabolism
How often do you start your workout session with cardio, before glancing over at the weights section and second-guess your approach to shedding a few pounds? The debate between choosing...
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73. What Are Macronutrients – All You Need to Know
Do you ever notice how your energy levels tend to fluctuate through the day? Most of the time, your problem is truly how you fuel your body. Nutrition does not...
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72. Rethinking Exercise: Why It’s Not About Weight Loss – It’s About Thriving
What if we told you exercise isn’t just about losing weight? At Modest Medix, we believe it’s time to rebrand exercise as the ultimate tool for living better—not just looking...
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71. Top Five Simple Ways to Lose Weight
Losing weight can feel overwhelming, especially with so many diets and programs claiming quick fixes. But the truth is, there’s no magic bullet—lasting weight loss comes from consistent habits and...
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70. How Weight Gain Strains Your Feet and Leads to Heel Pain
Weight gain is often attributed to heel pain, affecting those who have never experienced foot discomfort. The reason and working behind this is that with every step, the individual places...
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69. How to Manage Hunger After Weight Loss Surgery
Having weight loss surgery is a huge and brave step to take for your health. These weight-loss surgeries (bariatric surgeries), including gastric bypass or sleeve gastrectomy, are great at alleviating...
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