Our Blogs
97. Wegovy in Ontario | How It Works for Weight Loss & What You Need to Know
Let’s talk about Wegovy in Ontario. Or as some of my patients like to call it: Weight-Go-Away. Catchy, right? But let’s clear the air on what it actually is, what...
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96. Portion Control Trick for Weight Loss
Introduction Let’s be real — portion control for weight loss sounds simple until you’re standing in your kitchen at 10 p.m. wondering why you’re still hungry. It’s not just about...
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95. Overcoming Chronic Fatigue: Causes, Symptoms, and How to Regain Energy
What Is Chronic Fatigue? Chronic fatigue can be an overwhelming condition, affecting every aspect of daily life. It goes beyond typical tiredness, presenting with persistent exhaustion that doesn't improve with...
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94. 10 Simple Ways to Boost Your Mental Health and Well-being
Introduction Mental health isn't a luxury, it's a necessity. It affects how we think, connect, work, and thrive. And while we often separate the mind from the body, the truth...
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93. Understanding the Science Behind Weight Gain: Why It’s Not Your Fault | Behavioral and Medical Support in Ontario
Gaining weight isn’t a failure. It’s not because we’re lazy, and it’s definitely not because we didn’t try hard enough. If it were that simple, we’d all be walking around...
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92. Postpartum Hormonal Imbalance: Why You’re Struggling to Lose Weight After Pregnancy
Let’s talk about what no one warns you about after a baby: your body doesn’t always bounce back, and it’s not because you’re doing something wrong. It’s your hormones after...
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