Our Blogs
91. Tips for Managing Weight and Health During Pregnancy
Let’s talk about something no one really prepares you for: what happens to your weight after you finally get pregnant. If you’ve spent months—maybe years—working to lose weight, tracking every...
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90. Causes of Unexplained Weight Gain
Let’s talk about that kind of unexplained weight gain no one really prepares you for. The kind that shows up even when you haven’t changed a thing. You’re not overeating....
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89. The Importance of Regular Health Checkups : What You Need to Know
In today’s busy world, staying ahead of your health often gets pushed aside—until something goes wrong. That’s where preventive care steps in. A regular health checkup isn’t just about ticking...
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88. How the Optifast Weight Management Program Helps Achieve Sustainable Weight Loss
Let’s be real: weight loss is tough. You’ve probably tried everything—keto, calorie counting, skipping meals—and nothing sticks. That’s why we don’t believe in quick fixes or trendy diets at Modest...
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87. Can Anti-Obesity Medications Change Your Life? Insights for Ontario Residents
According to Obesity Canada, 1 in 4 adults are living with obesity—and that number isn’t slowing down. The World Obesity Federation has already called it a pandemic in the making....
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86. How Does Ozempic Help With Weight Loss?
Ozempic is a diabetic drug that is being used off-label for weight loss. That’s its original role, and it does a pretty good job. But here’s where things get interesting:...
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