Our Blogs
98. Understanding Metabolism and Weight Loss: How Your Body Uses Energy and How to Support It
Whenever weight comes up, so does this line: “Metabolism, metabolism!” “I have a slow metabolism.” “My weight gain is because of my metabolism.” “I’m a slow burner.” “I’m stuck because...
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97. Wegovy in Ontario | How It Works for Weight Loss & What You Need to Know
Let’s talk about Wegovy in Ontario. Or as some of my patients like to call it: Weight-Go-Away. Catchy, right? But let’s clear the air on what it actually is, what...
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96. Portion Control Trick for Weight Loss
Introduction Let’s be real — portion control for weight loss sounds simple until you’re standing in your kitchen at 10 p.m. wondering why you’re still hungry. It’s not just about...
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95. Overcoming Chronic Fatigue: Causes, Symptoms, and How to Regain Energy
What Is Chronic Fatigue? Chronic fatigue can be an overwhelming condition, affecting every aspect of daily life. It goes beyond typical tiredness, presenting with persistent exhaustion that doesn't improve with...
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94. 10 Simple Ways to Boost Your Mental Health and Well-being
Introduction Mental health isn't a luxury, it's a necessity. It affects how we think, connect, work, and thrive. And while we often separate the mind from the body, the truth...
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93. Understanding the Science Behind Weight Gain: Why It’s Not Your Fault | Behavioral and Medical Support in Ontario
Gaining weight isn’t a failure. It’s not because we’re lazy, and it’s definitely not because we didn’t try hard enough. If it were that simple, we’d all be walking around...
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