Our Blogs
79. Achieving Healthy Weight: A Journey in Weight Management
Have you ever wondered why diets often feel like an uphill battle? The answer lies in how we approach weight management. It’s not just about counting calories or cutting carbs;...
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78. Maritide: Amgen’s New Hope for Weight Loss and Diabetes Management
Exciting news in the world of weight loss and diabetes management! Amgen’s latest drug candidate, Maritide (pronounced MAR-ih-tide), is making waves after showing promising results in clinical trials. In November,...
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77. Weight and Headaches: Is There a Hidden Connection
If you’ve ever experienced a pounding headache, you know how disruptive it can be. But could your weight be playing a role in those headaches? While most people link headaches...
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76. The Sleep-Weight Connection: How Better Rest Can Help You Shed Pounds
We’ve all been there—after a night of tossing and turning, we wake up groggy, irritable, and strangely ravenous. But did you know that lack of sleep does more than leave...
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75. Can Weight Loss Improve Your Skin Health?
Struggling with acne, dullness and signs of premature aging? How does this affect your skin health and what if these issues aren’t just ‘environmental’ but have to do more with...
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74. Strength Training vs. Cardio: The Best Workout for Fat Loss & Metabolism
How often do you start your workout session with cardio, before glancing over at the weights section and second-guess your approach to shedding a few pounds? The debate between choosing...
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